I was reading Michael Pollan's very good book "In Defense of Food," when his new book "Food Rules" came out. I highly recommend both books, they will change the way you eat and consequently live.
I love "Food Rules," which is more of a guide than a book. There are 64 really, really good "rules" about the way we should eat. Very, very good "rules."
Like rule #47 "Eat when you are hungry, not when you are bored."
"If you're not hungry enough to eat an apple, then you're not hungry."
Rule # 21 "It's not a food if it's called by the same name in every language. (Think Big Mac, Cheetos, or Pringles.)
And Rule #13 "Eat only foods that will eventually rot."
You get the picture. Simple rules about eating that we have forgotten. It's time to relearn those rules. Now.
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